Monday, April 20, 2015

Re-Thinking Fast Food!

Hey folks!

I'm back!  I have missed writing quite a bit, but it's been for good reason.  I've started my the personal training leg of my business and I'm doing some training at LA Fitness and that has been keeping me very occupied and on the go!  Which brings me to the reason behind today's post! I know I have discussed the importance of meal planning many times, most recently here.  However, when life happens and you truly don't have time to get things straight and ready for the week, sometimes fast food is the only option!

Saturday, March 14, 2015

Your March Workout Playlist

Hey folks,

Yes, I know we are already in the middle of the month, but I wanted to be sure to still get you the top rated workout tunes sent over to us from our friend Chris at runhundred!  It amazes me how much music can enhance or detract from your workout, well it's like that for me anyway. 

Tuesday, March 3, 2015

Certified Personal Trainer!

Hey folks!

Happy March to you!  February was certainly a whirlwind for me!  It seems that I blinked and the month was gone!  I am more than thrilled to inform you that I received my personal training certification from the National Academy of Sports Medicine last month!! 

Sunday, February 8, 2015

A New Favorite- Kevita Sparkling Probiotic Drink!



Hey folks!  Happy February! I hope this new month is off to a great start for you!  A while back I did a post about Probiotics.  At the time, I hadn't started incorporating them in my life, but since then I have made it a point to do so.   I had been taking a liquid supplement I found a Whole Foods for a while, but then I also decided to see if I could find any probiotic drinks that I might like.  

Sunday, January 4, 2015

Happy Veganuary!

Hey folks!

I hope you all had a fabulous holiday season and that your new year is starting off on the right foot!  Today marks the last day of my holiday vacation, so I wanted to check in and let you know I was still around!  More importantly, I wanted to be sure you were aware of Veganuary!