Wednesday, July 23, 2014

It's Time For A Coffee Bar Evolution!

Hey folks!

Today's post is short and sweet! My friend Toni is currently raising funds to bring Evolution Coffee bar to Los Angeles!

Tuesday, July 22, 2014

Combating Lyme Disease With a Plant Based Diet




Happy Tuesday folks!

I am so excited to share this guest post by my new friend Kristy Crippen!  Kristy and I connected last year through social media when she expressed interest in sharing the journey of she and her husband into plant based living.  I had no prior knowledge of what prompted she and her husband to make the switch, so when she sent me the following, needless to say I was blown away.  

Monday, July 14, 2014

Your July Workout Playlist!

Hey folks!

It's that time again!  Our buddy Chris from RunHundred is hookin' us up with the workout playlist for the month!  Hope these cuts help give you the motivation you need to keep pressing through during your workout!

Wednesday, July 9, 2014

Gettin' Fit With Christa!


Happy Hump Day folks!

Yes, I'm still breathing!  Lots of change happening recently, so that's why I've been MIA. It's all good though!

Monday, June 16, 2014

Meat My Meals: A Simple Cure for a Sweet Tooth!

Happy Monday folks!

I have always had a pretty notorious sweet tooth.  I will take a cupcake over potato chips on any day.  In any event, things have seemed to take a little bit of a turn these days.  It seems that after my competition my cravings have shifted a bit.