Monday, October 6, 2014

Introducing Christa Clear!

Hey folks!

Happy Monday to you!  I'm very excited to let you know that I'm expanding my lifestyle services with the birth of Christa Clear!  This is my new business venture that I am so happy to share with you!

Tuesday, September 30, 2014

Your October Workout Playlist!

Hey folks!

Can you believe that tomorrow will already be the 1st of October?   Although, L.A. needs to get the memo that it's fall.  We're expecting some more near 100 degree temps this weekend!  Sorry, I digress.  My mind is blown by how fast this year is going by!  Anyway, our friend Chris over at Run Hundred has wasted no time in getting us the playlist picks for the new month!

Tuesday, September 23, 2014

Put A Little Gardein In Your Pasta!

Hey folks!

I almost wrote Happy Hump Day, geez! I'm a bit ahead of myself! Anyway, a couple of weekends ago I was trying to decide what to make that would be easy that would last me for a few days.  While I was walking in circles shopping at Whole Foods, I found myself in the freezer section and the Gardein meatless meatballs caught my eye and piqued my curiosity!

Tuesday, September 2, 2014

Your September Workout Playlist!

Hey folks!

Welcome to September! I hope you had an enjoyable holiday weekend! We are inching towards the end of summer, but that is definitely not an excuse to ditch your exercise routine!  Just because you won't be showing off as much skin as we go into fall or winter, it's important to remember that working out is MUCH more than just achieving a desired physical appearance.  It may be an added bonus but shouldn't be your only or main motivation.

Thursday, August 28, 2014

Meal Planning 101!

Hey folks!

Today I'm going to revisit something I've talked about here before which is the importance of meal planning.  No, I'm not talking about deciding which of your favorite take out spots you're going to hit up tonight!  I'm talking about the importance of meal prep!