Saturday, March 14, 2015
Yes, I know we are already in the middle of the month, but I wanted to be sure to still get you the top rated workout tunes sent over to us from our friend Chris at runhundred! It amazes me how much music can enhance or detract from your workout, well it's like that for me anyway.
Tuesday, March 3, 2015
Happy March to you! February was certainly a whirlwind for me! It seems that I blinked and the month was gone! I am more than thrilled to inform you that I received my personal training certification from the National Academy of Sports Medicine last month!!
Sunday, February 8, 2015
Hey folks! Happy February! I hope this new month is off to a great start for you! A while back I did a post about Probiotics. At the time, I hadn't started incorporating them in my life, but since then I have made it a point to do so. I had been taking a liquid supplement I found a Whole Foods for a while, but then I also decided to see if I could find any probiotic drinks that I might like.
Sunday, January 4, 2015
I hope you all had a fabulous holiday season and that your new year is starting off on the right foot! Today marks the last day of my holiday vacation, so I wanted to check in and let you know I was still around! More importantly, I wanted to be sure you were aware of Veganuary!
Wednesday, December 10, 2014
Happy Wednesday to you! With my time being spread so thin these days, it's vitally important for me to have quick and easy dishes I can put together when I do my weekly meal prep. A lot of the time I find myself eating the same dishes, just to make it easier on myself. However, it's important to keep what I'm eating exciting and I knew just my regular baked tofu wasn't going to cut it this week.