Tuesday, September 2, 2014

Your September Workout Playlist!

Hey folks!

Welcome to September! I hope you had an enjoyable holiday weekend! We are inching towards the end of summer, but that is definitely not an excuse to ditch your exercise routine!  Just because you won't be showing off as much skin as we go into fall or winter, it's important to remember that working out is MUCH more than just achieving a desired physical appearance.  It may be an added bonus but shouldn't be your only or main motivation.

Thursday, August 28, 2014

Meal Planning 101!

Hey folks!

Today I'm going to revisit something I've talked about here before which is the importance of meal planning.  No, I'm not talking about deciding which of your favorite take out spots you're going to hit up tonight!  I'm talking about the importance of meal prep!

Sunday, August 10, 2014

Your August Workout Playlist!

Hey folks!

It's that time again!  Chris from runhundred.com is giving us the workout playlist picks for the month of August!  I definitely need new some motivating music for my workouts. 

Tuesday, July 29, 2014

Vacation Fitness

Hey folks!

We are in the full swing of summer and I know for many of you that means time away for travel.  Unfortunately, it doesn't mean that for me, so I will live vicariously through you! :-)  Anyway, there are two things that can sabotage a healthy lifestyle and one of them is in fact travel and the other is holidays.

Wednesday, July 23, 2014

It's Time For A Coffee Bar Evolution!

Hey folks!

Today's post is short and sweet! My friend Toni is currently raising funds to bring Evolution Coffee bar to Los Angeles!